Academic Struggles:<\/strong>
\nCalming Your Worry- Student
\nModule 1: Understanding Anxiety and Worry (1 hour 30 minutes)
\nSession 1: Program Introduction
\nSession 2: Goal Setting
\nSession 3: Motivation
\nSession 4: What is Anxiety?
\nSession 5: The Cognitive Response System
\nSession 6: Causes of Anxiety and Unhelpful Practices<\/p>\nRecovery Skills and Topics:<\/strong>
\nTime Management in Recovery (50 minutes)
\nSession 1: Setting Priorities
\nSession 2: Obstacles to Effective Time Management<\/p>\nInterpersonal Relationships and Communication:<\/strong>
\nProblem Solving (50 minutes)
\nSession 1: Problem Solving Model
\nSession 2: Thinking Habits<\/p>\nAre You on the Right Path?:<\/strong>
\nLet Go and Be Well
\nModule 5: Values (1 hour 15 minutes)
\nSession 1: Values
\nSession 2: Defining Your Values
\nModule 6: Taking Action (30 minutes)<\/p>\nBuilding Resilience:<\/strong>
\nCalming Your Worry- Student
\nModule 3: Thoughts, Assumptions, and Core Beliefs (1 hour 55 minutes)
\nSession 1: Defining Thoughts, Assumptions, and Core Beliefs
\nSession 2: Unhelpful Thoughts
\nSession 3: Challenging Thoughts
\nSession 4: Challenging Assumptions
\nSession 5: Core Beliefs
\nSession 6: Challenging Core Beliefs<\/p>\nLet Go and Be Well:<\/strong>
\nModule 1: Introduction to Acceptance and Commitment Therapy (40 minutes)
\nSession 1: Getting Stuck in Our Thoughts
\nSession 2: The Six Core Principles of ACT
\nModule 2: Fusion and Defusion (40 minutes)
\nSession 1: Fusion and Defusion
\nSession 2: Defusion Strategies
\nModule 4: Mindfulness (20 minutes)
\nInterpersonal Relationships and Communication
\nCommunication Strategies (45 minutes)
\nProblem Solving (50 minutes)
\nSession 1: Problem Solving Model
\nSession 2: Thinking Habits<\/p>\nHandling Perfectionism:<\/strong>
\nCalming Your Worry- Student
\nModule 1: Understanding Anxiety and Worry (1 hour 30 minutes)
\nSession 1: Program Introduction
\nSession 2: Goal Setting
\nSession 3: Motivation
\nSession 4: What is Anxiety?
\nSession 5: The Cognitive Response System
\nSession 6: Causes of Anxiety and Unhelpful Practices
\nModule 2: Relaxation and Anxiety Reduction (30 minutes)
\nSession 1: Relaxation
\nSession 2: Progressive Muscle Relaxation
\nSession 3: Deep Breathing
\nSession 4: Guided Imagery
\nModule 3: Thoughts, Assumptions, and Core Beliefs (1 hour 55 minutes)
\nSession 1: Defining Thoughts, Assumptions, and Core Beliefs
\nSession 2: Unhelpful Thoughts
\nSession 3: Challenging Thoughts
\nSession 4: Challenging Assumptions
\nSession 5: Core Beliefs
\nSession 6: Challenging Core Beliefs
\nModule 4: Mindfulness (40 minutes)
\nSession 1: Mindfulness
\nSession 2: Mindfulness Tips
\nSession 3: Mindfulness Exercise
\nInterpersonal Relationships and Communication
\nProblem Solving (50 minutes)
\nSession 1: Problem Solving Model
\nSession 2: Thinking Habits<\/p>\nHealing from a Breakup:<\/strong>
\nLeave Your Blues Behind
\nModule 2: Understanding Stress and Relaxation (45 minutes)
\nSession 1: Stress and Depression
\nSession 2: Relaxation Strategies
\nModule 3: Unhealthy and Healthy Thoughts (10 minutes)
\nModule 6: Relationships, Lifestyle, and Problem Solving (1 hour)
\nSession 1: Lifestyle Factors
\nSession 1: Social Support
\nSession 3: Problem Solving<\/p>\nHealth and Wellbeing:<\/strong>
\nCalming Your Worry – Student
\nModule 2: Relaxation and Anxiety Reduction (1 hour)
\nSession 1: Relaxation
\nSession 2: Progressive Muscle Relaxation<\/p>\nSession 3: Deep Breathing
\nSession 4: Guided Imagery
\nModule 6: Lifestyle Factors (30 minutes)
\nSession 1: Lifestyle Factors
\nSession 2: Nutrition
\nSession 3: Physical Exercise and Sleep<\/p>\n
Social Connections:<\/strong>
\nImproving Your Mood
\nModule 1: Behavioral Activation (35 minutes)
\nSession 1: Sources of Well-being
\nSession 2: Recognizing Depression Traps
\nModule 2: Make an Activation Plan and Identifying Values (40 minutes)
\nSession 1: Activation Plan
\nSession 2: Road Map for Activation
\nSession 3: Values<\/p>\nInterpersonal Relationships and Communication:<\/strong>
\nCommunication Strategies (45 minutes)
\nRelationships (45 minutes)
\nCommunication Styles (1 hour 5 minutes)
\nSession 1: Different Types of Communication
\nSession 2: Understanding and Avoiding Drama in Relationships
\nStress Management
\nCalming Your Worry- Student
\nModule 2: Relaxation and Anxiety Reduction (30 minutes)
\nSession 1: Relaxation
\nSession 2: Progressive Muscle Relaxation
\nSession 3: Deep Breathing
\nSession 4: Guided Imagery
\nInterpersonal Relationships and Communication
\nProblem Solving (50 minutes)
\nSession 1: Problem Solving Model
\nSession 2: Thinking Habits<\/p>\nTime Management:<\/strong>
\nRecovery Skills and Topics
\nTime Management in Recovery (50 minutes)
\nSession 1: Setting Priorities
\nSession 2: Obstacles to Effective Time Management<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
TAO online services are provided to you as a student or employee\u00a0of 麻豆传媒在线 for free. Start Feeling Better Now. TAO\u00a0is easy to access and use. Here\u2019s what you can expect: Guided therapy for stress, anxiety, depression, and other concerns. No matter where you are, TAO provides help and support. The TAO platform is […]<\/p>\n","protected":false},"author":14,"featured_media":118971,"parent":57,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-73","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/pages\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":26,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/pages\/73\/revisions"}],"predecessor-version":[{"id":120605,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/pages\/73\/revisions\/120605"}],"up":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/pages\/57"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/media\/118971"}],"wp:attachment":[{"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/media?parent=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}