{"id":73,"date":"2018-05-08T13:36:29","date_gmt":"2018-05-08T13:36:29","guid":{"rendered":"http:\/\/www.montclair.edu\/counseling-and-psychological-services\/?page_id=73"},"modified":"2022-09-06T12:44:42","modified_gmt":"2022-09-06T16:44:42","slug":"tao","status":"publish","type":"page","link":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/services\/tao\/","title":{"rendered":"TAO"},"content":{"rendered":"<div style=\"width: 1920px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-73-1\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-content\/uploads\/sites\/126\/2022\/09\/tao_-_montclair_state_university_-_explainer_video_-_sh-Original-1.mp4?_=1\" \/><a href=\"http:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-content\/uploads\/sites\/126\/2022\/09\/tao_-_montclair_state_university_-_explainer_video_-_sh-Original-1.mp4\">http:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-content\/uploads\/sites\/126\/2022\/09\/tao_-_montclair_state_university_-_explainer_video_-_sh-Original-1.mp4<\/a><\/video><\/div>\n<p>TAO online services are provided to you as a student or employee\u00a0of 麻豆传媒在线 for free.<\/p>\n<h2>Start Feeling Better Now.<\/h2>\n<p>TAO\u00a0is easy to access and use.<\/p>\n<h3><strong>Here\u2019s what you can expect:<\/strong><\/h3>\n<ul>\n<li>Guided therapy for stress, anxiety, depression, and other concerns.<\/li>\n<li>No matter where you are, TAO provides help and support.<\/li>\n<li>The TAO platform is completely private and secure.<\/li>\n<li>The TAO Mobile app makes it easy to practice skills like changing thought patterns and learning to relax.<\/li>\n<\/ul>\n<h2>Get\u00a0TAO Now!<\/h2>\n<ol>\n<li><a href=\"https:\/\/us.taoconnect.org\/register\">Visit our\u00a0TAO Website.<\/a><\/li>\n<li>Click the\u00a0\u201cSign Me Up\u201d button.<\/li>\n<li>Use your @montclair.edu email address.<\/li>\n<li>Choose a password you\u2019ll remember.<\/li>\n<li>Agree to the Terms of Use.<\/li>\n<li>You will receive an email with more information!<\/li>\n<\/ol>\n<h2>Try these TAO modules for the following concerns:<\/h2>\n<p><strong>Academic Struggles:<\/strong><br \/>\nCalming Your Worry- Student<br \/>\nModule 1: Understanding Anxiety and Worry (1 hour 30 minutes)<br \/>\nSession 1: Program Introduction<br \/>\nSession 2: Goal Setting<br \/>\nSession 3: Motivation<br \/>\nSession 4: What is Anxiety?<br \/>\nSession 5: The Cognitive Response System<br \/>\nSession 6: Causes of Anxiety and Unhelpful Practices<\/p>\n<p><strong>Recovery Skills and Topics:<\/strong><br \/>\nTime Management in Recovery (50 minutes)<br \/>\nSession 1: Setting Priorities<br \/>\nSession 2: Obstacles to Effective Time Management<\/p>\n<p><strong>Interpersonal Relationships and Communication:<\/strong><br \/>\nProblem Solving (50 minutes)<br \/>\nSession 1: Problem Solving Model<br \/>\nSession 2: Thinking Habits<\/p>\n<p><strong>Are You on the Right Path?:<\/strong><br \/>\nLet Go and Be Well<br \/>\nModule 5: Values (1 hour 15 minutes)<br \/>\nSession 1: Values<br \/>\nSession 2: Defining Your Values<br \/>\nModule 6: Taking Action (30 minutes)<\/p>\n<p><strong>Building Resilience:<\/strong><br \/>\nCalming Your Worry- Student<br \/>\nModule 3: Thoughts, Assumptions, and Core Beliefs (1 hour 55 minutes)<br \/>\nSession 1: Defining Thoughts, Assumptions, and Core Beliefs<br \/>\nSession 2: Unhelpful Thoughts<br \/>\nSession 3: Challenging Thoughts<br \/>\nSession 4: Challenging Assumptions<br \/>\nSession 5: Core Beliefs<br \/>\nSession 6: Challenging Core Beliefs<\/p>\n<p><strong>Let Go and Be Well:<\/strong><br \/>\nModule 1: Introduction to Acceptance and Commitment Therapy (40 minutes)<br \/>\nSession 1: Getting Stuck in Our Thoughts<br \/>\nSession 2: The Six Core Principles of ACT<br \/>\nModule 2: Fusion and Defusion (40 minutes)<br \/>\nSession 1: Fusion and Defusion<br \/>\nSession 2: Defusion Strategies<br \/>\nModule 4: Mindfulness (20 minutes)<br \/>\nInterpersonal Relationships and Communication<br \/>\nCommunication Strategies (45 minutes)<br \/>\nProblem Solving (50 minutes)<br \/>\nSession 1: Problem Solving Model<br \/>\nSession 2: Thinking Habits<\/p>\n<p><strong>Handling Perfectionism:<\/strong><br \/>\nCalming Your Worry- Student<br \/>\nModule 1: Understanding Anxiety and Worry (1 hour 30 minutes)<br \/>\nSession 1: Program Introduction<br \/>\nSession 2: Goal Setting<br \/>\nSession 3: Motivation<br \/>\nSession 4: What is Anxiety?<br \/>\nSession 5: The Cognitive Response System<br \/>\nSession 6: Causes of Anxiety and Unhelpful Practices<br \/>\nModule 2: Relaxation and Anxiety Reduction (30 minutes)<br \/>\nSession 1: Relaxation<br \/>\nSession 2: Progressive Muscle Relaxation<br \/>\nSession 3: Deep Breathing<br \/>\nSession 4: Guided Imagery<br \/>\nModule 3: Thoughts, Assumptions, and Core Beliefs (1 hour 55 minutes)<br \/>\nSession 1: Defining Thoughts, Assumptions, and Core Beliefs<br \/>\nSession 2: Unhelpful Thoughts<br \/>\nSession 3: Challenging Thoughts<br \/>\nSession 4: Challenging Assumptions<br \/>\nSession 5: Core Beliefs<br \/>\nSession 6: Challenging Core Beliefs<br \/>\nModule 4: Mindfulness (40 minutes)<br \/>\nSession 1: Mindfulness<br \/>\nSession 2: Mindfulness Tips<br \/>\nSession 3: Mindfulness Exercise<br \/>\nInterpersonal Relationships and Communication<br \/>\nProblem Solving (50 minutes)<br \/>\nSession 1: Problem Solving Model<br \/>\nSession 2: Thinking Habits<\/p>\n<p><strong>Healing from a Breakup:<\/strong><br \/>\nLeave Your Blues Behind<br \/>\nModule 2: Understanding Stress and Relaxation (45 minutes)<br \/>\nSession 1: Stress and Depression<br \/>\nSession 2: Relaxation Strategies<br \/>\nModule 3: Unhealthy and Healthy Thoughts (10 minutes)<br \/>\nModule 6: Relationships, Lifestyle, and Problem Solving (1 hour)<br \/>\nSession 1: Lifestyle Factors<br \/>\nSession 1: Social Support<br \/>\nSession 3: Problem Solving<\/p>\n<p><strong>Health and Wellbeing:<\/strong><br \/>\nCalming Your Worry &#8211; Student<br \/>\nModule 2: Relaxation and Anxiety Reduction (1 hour)<br \/>\nSession 1: Relaxation<br \/>\nSession 2: Progressive Muscle Relaxation<\/p>\n<p>Session 3: Deep Breathing<br \/>\nSession 4: Guided Imagery<br \/>\nModule 6: Lifestyle Factors (30 minutes)<br \/>\nSession 1: Lifestyle Factors<br \/>\nSession 2: Nutrition<br \/>\nSession 3: Physical Exercise and Sleep<\/p>\n<p><strong>Social Connections:<\/strong><br \/>\nImproving Your Mood<br \/>\nModule 1: Behavioral Activation (35 minutes)<br \/>\nSession 1: Sources of Well-being<br \/>\nSession 2: Recognizing Depression Traps<br \/>\nModule 2: Make an Activation Plan and Identifying Values (40 minutes)<br \/>\nSession 1: Activation Plan<br \/>\nSession 2: Road Map for Activation<br \/>\nSession 3: Values<\/p>\n<p><strong>Interpersonal Relationships and Communication:<\/strong><br \/>\nCommunication Strategies (45 minutes)<br \/>\nRelationships (45 minutes)<br \/>\nCommunication Styles (1 hour 5 minutes)<br \/>\nSession 1: Different Types of Communication<br \/>\nSession 2: Understanding and Avoiding Drama in Relationships<br \/>\nStress Management<br \/>\nCalming Your Worry- Student<br \/>\nModule 2: Relaxation and Anxiety Reduction (30 minutes)<br \/>\nSession 1: Relaxation<br \/>\nSession 2: Progressive Muscle Relaxation<br \/>\nSession 3: Deep Breathing<br \/>\nSession 4: Guided Imagery<br \/>\nInterpersonal Relationships and Communication<br \/>\nProblem Solving (50 minutes)<br \/>\nSession 1: Problem Solving Model<br \/>\nSession 2: Thinking Habits<\/p>\n<p><strong>Time Management:<\/strong><br \/>\nRecovery Skills and Topics<br \/>\nTime Management in Recovery (50 minutes)<br \/>\nSession 1: Setting Priorities<br \/>\nSession 2: Obstacles to Effective Time Management<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TAO online services are provided to you as a student or employee\u00a0of 麻豆传媒在线 for free. Start Feeling Better Now. TAO\u00a0is easy to access and use. Here\u2019s what you can expect: Guided therapy for stress, anxiety, depression, and other concerns. No matter where you are, TAO provides help and support. The TAO platform is [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":118971,"parent":57,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-73","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/pages\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":26,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/pages\/73\/revisions"}],"predecessor-version":[{"id":120605,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/pages\/73\/revisions\/120605"}],"up":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/pages\/57"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/media\/118971"}],"wp:attachment":[{"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/media?parent=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}