{"id":211360,"date":"2023-04-10T10:28:52","date_gmt":"2023-04-10T14:28:52","guid":{"rendered":"https:\/\/www.montclair.edu\/csam\/?p=211360"},"modified":"2023-04-10T10:29:25","modified_gmt":"2023-04-10T14:29:25","slug":"can-i-work-out-while-sick-or-with-allergies","status":"publish","type":"post","link":"https:\/\/www.montclair.edu\/csam\/2023\/04\/10\/can-i-work-out-while-sick-or-with-allergies\/","title":{"rendered":"Can I work out while sick or with allergies?"},"content":{"rendered":"<p>If you have COVID-19, fever or fatigue, it is suggested that you skip working out until you have recovered from your illness.<\/p>\n<blockquote><p>Strenuous exercise may increase complications and prolong the time your immune system needs to clear the infection and to facilitate recovery from the flu-like symptoms. If you have mild symptoms, such as runny nose and sneezing, it is usually okay to exercise<\/p>\n<footer><cite>Dr. Sandra Adams told NJ Advance Media<\/cite><\/footer>\n<\/blockquote>\n<p>It is best to listen to your body and consider those around you, if you choose to work out in a public setting, according to Dr. Stephanie Silvera, a professor of public health at Â鶹´«Ã½ÔÚÏß.<\/p>\n<p style=\"text-align: center\"><span class=\"prpl-button\"><a rel=\"noopener\" href=\"https:\/\/www.nj.com\/healthfit\/2023\/04\/can-i-work-out-if-i-am-sick-or-have-allergies.html\" target=\"_blank\">Read the Full Article on NJ.com<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Sandra Adams, a Professor in the Biology department speaks with NJ Advance Media<\/p>\n","protected":false},"author":34,"featured_media":211364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[10,42],"tags":[],"class_list":["post-211360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biology","category-in-the-media"],"_links":{"self":[{"href":"https:\/\/www.montclair.edu\/csam\/wp-json\/wp\/v2\/posts\/211360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montclair.edu\/csam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.montclair.edu\/csam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/csam\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/csam\/wp-json\/wp\/v2\/comments?post=211360"}],"version-history":[{"count":2,"href":"https:\/\/www.montclair.edu\/csam\/wp-json\/wp\/v2\/posts\/211360\/revisions"}],"predecessor-version":[{"id":211367,"href":"https:\/\/www.montclair.edu\/csam\/wp-json\/wp\/v2\/posts\/211360\/revisions\/211367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/csam\/wp-json\/wp\/v2\/media\/211364"}],"wp:attachment":[{"href":"https:\/\/www.montclair.edu\/csam\/wp-json\/wp\/v2\/media?parent=211360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.montclair.edu\/csam\/wp-json\/wp\/v2\/categories?post=211360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.montclair.edu\/csam\/wp-json\/wp\/v2\/tags?post=211360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}