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Normally, the Wellness@Sprague team is busy planning wellness events in the library. But while the library building is closed and we are all practicing social distancing, Wellness@Sprague wants to share some online resources to help you engage in much needed self-care.  Below are links to a variety of fun, informative, and entertaining sites.  We hope you enjoy them and get the respite you need.  Check back for updates as we collect more resources to share!

Coloring Pages

– color online

 – printable coloring pages

Cooking Resources

 – search recipes for items you already have in your fridge

 – find recipes based on your pantry, create a virtual pantry

View World Class Art

Get Some Fitness

 – Exercise with Â鶹´«Ã½ÔÚÏß YMCA

 – Practice Yoga

 – Free Fitness Workouts

 – Exercises to Keep You Fit

Mindfulness & Meditation

 – Guided Meditation

Health Promotion’s Mindfulness Meditation meets via Zoom every Monday @ 1pm – no need to register, just click here to join URL: 

Campus Resources

The CARE Team Features all the folks at Â鶹´«Ã½ÔÚÏß who are here to help students, a great place to start when you have a question or need help.

 Providers of online mental health resources for Â鶹´«Ã½ÔÚÏß students

CAPS This includes the new online “Let’s Talk” service from Counseling & Psychological Services