  {"id":33,"date":"2018-03-05T20:23:17","date_gmt":"2018-03-05T20:23:17","guid":{"rendered":"https:\/\/www.montclair.edu\/student-health-center\/?page_id=33"},"modified":"2023-05-07T10:51:36","modified_gmt":"2023-05-07T14:51:36","slug":"resources","status":"publish","type":"page","link":"https:\/\/www.montclair.edu\/student-health-center\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"<h2>Get the new Statewide COVID-19 App<\/h2>\n<p>Some 140,000 people are already using the new <a rel=\"noopener noreferrer\" href=\"https:\/\/www.montclair.edu\/student-services\/2020\/10\/02\/download-the-covid-alert-nj-app\/?utm_source=newsletter&amp;utm_medium=email&amp;utm_campaign=october_09\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.montclair.edu\/student-services\/2020\/10\/02\/download-the-covid-alert-nj-app\/?utm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3Doctober_09&amp;source=gmail&amp;ust=1602597244107000&amp;usg=AFQjCNG38ONSWa7jjSiTj1SLwvIpndgHPw\">smartphone app<\/a> from the NJ Department of Health, which can alert you if you\u2019ve been in contact with someone who has tested positive for COVID-19. Consider adding this app to your phone, and please tell your friends and family about it. The more people who have it, the better it will work.<\/p>\n<ul>\n<li>The COVID Alert app is free via the App Store and Google Play Store. Go to: <a href=\"https:\/\/covid19.nj.gov\/pages\/app\">covid19.nj.gov\/pages\/app<\/a><\/li>\n<li>Opt in to \u201cexposure notifications\u201d on the app. This will allow you to know if you have been in close contact with someone who has the app and has tested positive for COVID-19.<\/li>\n<\/ul>\n<h2>COVID-19 Testing Available At Atlantic Health System<\/h2>\n<p>Atlantic Health offers COVID-19 testing sites in your neighborhood, whether you are asymptomatic, have been exposed to a person with COVID-19, or are experiencing COVID-19 symptoms. To find out more about testing options with a prescription, without a prescription, or even if you are without symptoms, please the <a href=\"https:\/\/www.atlantichealth.org\/conditions-treatments\/coronavirus-covid-19\/covid-testing.html\">Atlantic Health System website<\/a>.<\/p>\n<h2>Mental Health Resources<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/services\/self-help-screenings\/\">Mental Health Online Screening<\/a><\/li>\n<li><a href=\"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/services\/tao\/\">TOA Self Help Program<\/a><\/li>\n<li><strong>Suicide &amp; Crisis Lifeline:<\/strong> Call, chat or text 988 if you or a loved one are in a suicidal or mental health-related crisis.<\/li>\n<\/ul>\n<h2>Tobacco Cessation Resources<\/h2>\n<h3>Quit Centers<\/h3>\n<p>Through funding from the New Jersey Department of Health, New Jersey residents now have access to 11 Quit Centers throughout the state. These quit centers provide residents of New Jersey with the resources to stop or reduce their tobacco use, including free smoking cessation services and nicotine replacement patches. Provided below is the contact information for local NJ Quit Centers near Âé¶¹´«Ã½ÔÚÏß.<\/p>\n<p><strong>Hackensack Meridian Community Smoking Cessation Treatment Center (CSCTC)<\/strong><\/p>\n<ul>\n<li>Passaic County &amp; Hudson County<\/li>\n<li>551-996-1632<\/li>\n<li><a rel=\"noopener noreferrer\" href=\"mailto:quitcenter@hackensackmeridian.org\" target=\"_blank\">quitcenter@hackensackmeridian.org<\/a><\/li>\n<\/ul>\n<p><strong>RWJBH IFPR Quit Center<\/strong><\/p>\n<ul>\n<li>Essex, Union, Middlesex, Mercer, Monmouth &amp; Ocean Counties<\/li>\n<li>732-837-9416<\/li>\n<li><a rel=\"noopener noreferrer\" href=\"mailto:quitcenter@rwjbh.org\" target=\"_blank\">quitcenter@rwjbh.org<\/a><\/li>\n<\/ul>\n<p><strong><a rel=\"noopener noreferrer\" href=\"https:\/\/www.tobaccofreenj.com\/quit-smoking\" target=\"_blank\">View Complete List of NJ Quit Centers.<\/a><\/strong><\/p>\n<p><strong>Quit Telephone Line<\/strong><\/p>\n<p><strong><a rel=\"noopener noreferrer\" href=\"http:\/\/njquitline.org\/\" target=\"_blank\">NJQuitline<\/a><\/strong> 1-866-657-8677<\/p>\n<p>NJ Quitline is a free multilingual telephone-counseling service for smokers who are ready to quit. Live counselors are available Monday- Friday, 9 a.m. &#8211; 9 p.m. and Saturday and Sunday, 9 a.m. &#8211; 5 p.m. Services are confidential and are at the convenience for the individual in need.<\/p>\n<h2>Sleep Resources<\/h2>\n<ul>\n<li><a rel=\"noopener noreferrer\" href=\"http:\/\/www.aasmnet.org\" target=\"_blank\">American Academy of Sleep Medicine<\/a><\/li>\n<li><a rel=\"noopener noreferrer\" href=\"http:\/\/www.sleepfoundation.org\" target=\"_blank\">National Sleep Foundation<\/a><\/li>\n<li><a rel=\"noopener noreferrer\" href=\"http:\/\/www.gentle-stress-relief.com\/sleep-and-stress-relief.html\" target=\"_blank\">Sleep and Stress Relief<\/a><\/li>\n<li><a href=\"https:\/\/www.terrycralle.com\/sleep-and-your-immune-system\/\">Sleep and Your Immune System: What You Need to Know<\/a><\/li>\n<li><a href=\"https:\/\/www.terrycralle.com\/sleep-deprivation-in-college-students\/\">Sleep Deprivation in College Students: How to Cope<\/a><\/li>\n<li><a href=\"https:\/\/www.terrycralle.com\/is-there-a-link-between-insomnia-and-depression\/\">Is There a Link Between Insomnia and Depression?<\/a><\/li>\n<li><a href=\"https:\/\/www.terrycralle.com\/how-college-students-can-prioritize-mental-health-during-the-covid-19-outbreak\/\">How College Students Can Prioritize Mental Health During the COVID-19 Outbreak<\/a><\/li>\n<li><a href=\"https:\/\/www.terrycralle.com\/how-much-sleep-do-college-students-need\/\">How Much Sleep Do College Students Need?<\/a><\/li>\n<li><a href=\"https:\/\/www.terrycralle.com\/\">Additional Sleep Resources<\/a><\/li>\n<\/ul>\n<h2>Nutrition Resources<\/h2>\n<ul>\n<li><a rel=\"noopener noreferrer\" href=\"http:\/\/www.eatright.org\" target=\"_blank\">Academy of Nutrition and Dietetics: Eat Right<\/a><\/li>\n<li><a rel=\"noopener noreferrer\" href=\"http:\/\/www.choosemyplate.gov\" target=\"_blank\">U.S. Department of Agriculture: Choose My Plate<\/a><\/li>\n<\/ul>\n<h2>Mobile Fitness Apps<\/h2>\n<ul>\n<li><a rel=\"noopener noreferrer\" href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\">My Fitness Pal<\/a><\/li>\n<li><a rel=\"noopener noreferrer\" href=\"http:\/\/www.mapmyrun.com\/us\/\" target=\"_blank\">Map My Run<\/a><\/li>\n<li><a rel=\"noopener noreferrer\" href=\"https:\/\/www.nike.com\/us\/en_us\/c\/nike-plus\" target=\"_blank\">Nike+<\/a><\/li>\n<\/ul>\n<h2>Student Health Center Resources<\/h2>\n<ul>\n<li><a href=\"https:\/\/montc.studenthealthportal.com\/Account\/Logon?ReturnUrl=%2f\">My Health login<\/a> for accessing health forms.<\/li>\n<li><a href=\"mailto:askanurse@montclair.edu\">Ask a Nurse<\/a><\/li>\n<\/ul>\n<h2>Sexual Health<\/h2>\n<ul>\n<li><a rel=\"noopener noreferrer\" href=\"https:\/\/www.cdc.gov\/std\/default.htm\" target=\"_blank\">The Center for Disease Control<\/a><\/li>\n<li><a rel=\"noopener noreferrer\" href=\"https:\/\/youngwomenshealth.org\/\" target=\"_blank\">Center for Young Women&#8217;s Health\u00a0<\/a><\/li>\n<\/ul>\n<h2>Influenza (The Flu)<\/h2>\n<ul>\n<li><a rel=\"noopener noreferrer\" href=\"https:\/\/www.cdc.gov\/flu\/keyfacts.htm\" target=\"_blank\">Center for Disease Control Flu Facts<\/a><\/li>\n<li><a rel=\"noopener noreferrer\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/flu\/symptoms-causes\/syc-20351719\" target=\"_blank\">Mayo Clinic Flu Facts<\/a><\/li>\n<\/ul>\n<h2>General Health<\/h2>\n<ul>\n<li><a rel=\"noopener noreferrer\" href=\"https:\/\/www.mayoclinic.org\/symptoms\" target=\"_blank\">Symptom Checker<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Get the new Statewide COVID-19 App Some 140,000 people are already using the new smartphone app from the NJ Department of Health, which can alert you if you\u2019ve been in contact with someone who has tested positive for COVID-19. Consider adding this app to your phone, and please tell your friends and family about it. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":126,"parent":0,"menu_order":21,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-33","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.montclair.edu\/student-health-center\/wp-json\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montclair.edu\/student-health-center\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.montclair.edu\/student-health-center\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/student-health-center\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/student-health-center\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":16,"href":"https:\/\/www.montclair.edu\/student-health-center\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":2598,"href":"https:\/\/www.montclair.edu\/student-health-center\/wp-json\/wp\/v2\/pages\/33\/revisions\/2598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/student-health-center\/wp-json\/wp\/v2\/media\/126"}],"wp:attachment":[{"href":"https:\/\/www.montclair.edu\/student-health-center\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}